Can The Smoothie Diet Help You Lose Weight?

A lot has been written about the smoothie diet. This information can be found on the internet or in books you can buy at your local book store. Much of this information indicates your weight lose goals can be achieved using this approach. This diet has its pros and cons. Using the proper approach with this wight loss system is key to success and must include a balanced diet.

The smoothie diet includes plenty of vegetables and fruits. The inclusion of these food types is essential to the success of the this type of diet. This diet is low in calories and rich in phytonnutrients. These are chemicals produced by plants. These chemicals are nutrients and are used by plants to protect themselves from damaging environments. Phytonutrients are used by plants to reduce the effects of ultraviolet radiation and pollution, which can cause dangerous free radicals to generate within their cells. Simply put plants produce these nutrients to stay healthy. Phytonutrients are available in supplement form for human consumption, but are best consumed as nutrient-rich foods, such as in a smoothie diet. Having these nutrients contained in a proper smoothie will help reduce inflammation which triggers weight gain.

It should be noted that many food establishments are including smoothies on their menus,or at least the best ingredients to make one. In fact some food establishments are totally dedicated to making and selling these and other healthy drinks, So if your schedule is to busy, you can always visit one of these health food establishments and have a smoothie made for you.

Of course there are some cons with the smoothie diet. This diet can be expensive to implement. You will have to experiment with food to decide which smoothie suits your taste. Although there are many recipes you can find on the internet or in various books, there is no guarantee that the results will taste good. It will take time to find the recipe that not only satisfies your taste buds, but gives you the nutrients you need to make the smoothie diet a success.

Reducing foods such as sugar and saturated fat is key to reducing weight as these are inflammatory foods. Include vegetables, fruits and whole grains which are naturally anti-inflammatory in your diet. This can be achieved with a smoothie diet, however the you will need to have the proper approach to this diet. There are many resources on the internet which can help you with approach.

Best Regards

Follow Carrot Diet to Lose Weight in 3 Days!

Three days – minus 3.5 kg!

I think you know this sense when you are invited to the party and want to go there in your favorite dress to look smart but there is some extra weight you have to get rid of to wear your new amazing dress! But no time! The party in 3 days! Don’t feel upset! There is a very effective diet for such cases!

Following Carrot Diet you will lose 3.5 kilograms in 3 day and you will go to the party and will impress everybody with your slim body! Carrot diet is very useful and simple! The main dish is a salad made of carrots.

Here is 1 variant of this salad.

You need:

– 1 kilogram of carrots;

– 1 lemon;

– 1 tablespoon of honey.

Grate the carrot on a medium grater, add honey and lemon juice and stir well. That’s all!

Divide this salad into three meals, you can also have some fruit that you like. On the fourth day, you can add some chips and a slice of bread. In the morning you can drink a glass of milk or yogurt, it will help the carrot nutrients absorb better.

You can follow this diet in 3 days too or to add carrots in your daily meal! For example, if you eat it near or at the beginning of every meal a carrot does not leave room in the stomach for cheesecake or extra ice-cream at the end of the meal. So, you will save about 500 calories a day, which translates to a weight loss of about a pound a week.

Health Benefits

Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A Carotene. Carrots’ antioxidant compounds help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and may even reverse symptoms. Carrots are also beneficial for skin and lungs.

Carrot Salad (the second recipe)

Ingredients List:

1 ½ lb. of carrots, peeled and grated.

¼ cup of non-fat mayonnaise.

2 ½ tablespoons of lemon juice

1 tablespoon of maple syrup.

Pinch of salt.

Directions:

In a bowl, mix together the mayonnaise, lemon juice, maple syrup and a pinch of salt. Add the carrots, tossing to mix and allow to stand for about 45 minutes. You can also decorate salad with greens! Bon appetite!

Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

I was never the person to diet. Sure, I did not eat certain foods, but that was because I never enjoyed them growing up. I also felt that many of the foods I disliked had nothing to do with being health conscious. That was until I started having health issue, and I decided to change how I eat. Not only did I start eating foods that would help me maintain a healthy weight, but I started eating more alkaline foods which are better for the body.

Fruits In The Morning:

Waking up to a slice of watermelon is one of the best ways to start your morning. Eating fruit for breakfast will not only help you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

Several Reasons Why You Should Start Eating Fruit For Breakfast:

1. Enhances The Detoxification Phase

Between 7 and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help contribute healing energy to this detoxification process

2. Stimulates the Digestive Tract

Eating fruit for breakfast infuses the body with beneficial enzymes, fiber and probiotics that help stimulate digestive juices in the stomach and, push out old waste matter from the day before. Fruit fiber cleans the colon like a broom, leaving you feeling light and refreshed.

3. Wakes Up The Body

Natural fruit sugars are just the thing the body needs upon waking up. Instead of reaching for your coffee, try making a coffee replacement smoothie that will help keep the brain sharp and energized. Remember, the brain runs off glucose so if you want to stay focused throughout the day, eat a nice big water-dense fruit meal for breakfast!

4. Lose Weight

Fruit provides the body with quality nutrition and, also help release excess toxins by pushing out old waste matter from the intestines. Eating plenty of fruit in the morning (and throughout the rest of the day) gets rid of excess toxicity and waste storage. This in turn helps with your body’s natural weight loss process. You can lose weight naturally by eating the right foods that will jump start the process.

5. Creates An Alkaline Environment For The Body

The first thing people think when they eat fruit is that it is too acidic which is not true. Lemons are actually one of the most alkaline fruits on the planet. They may be acidic in form but, once they reach the stomach the minerals (like potassium and sodium) disassociate to make it alkaline (via a variety of metabolic processes). All fruit is alkaline, so make sure you eat plenty of fruit in the morning if you normally eat a standardized diet.

There are numerous diet plans out there. The key to weight management is adopting a healthy diet that accommodates your dietary needs. Losing weight naturally is always the best way to go. You just have to find out which natural diet works for you.