Many people are looking at a liquid diet weight loss solution for their current problems. There are serious health consequences for these quick fixes though. Depending on your health already, you need to be aware that this type of diet is not safe and can be potentially fatal.
For some people who are only mildly obese and lose too much lean body mass, there is an increase in developing cardiac problems. Some liquid protein diets have been linked to cardiac arrhythmias. Diabetics who try this are also at risk since sugar levels may fluctuate dramatically.
Liquid diet weight loss is also harmful because of what they do not contain. They only provide about 36% of recommended daily fiber, 18 of 23 amino acids and lack many vitamins and minerals needed for good health. Without all of these important ingredients, you are more susceptible to disease and infection. In increased usage, liquid diet weight loss consequences can lead to muscle cramps, anemia, dizziness, menstrual abnormality and constipation.
Because liquid weight loss is a rapid way to lose weight, it should not be combined with exercise. The liquid does not give sufficient energy to expend during normal exercise activities. Especially harmful ones are low-calorie, which lead to fatigue, collapse and future bad eating habits. All diets of this type, although not recommended, should not be used for long. If you are going to use this type of weight loss solution, you will not want to use it for long and take breaks with solid food in between. It will help keep your body healthy by keeping the proper levels of vitamins and minerals.
A drawback to the liquid diet weight loss that may dissuade you immediately is the fact that you may gain back the weight that you lose quicker than you’d like. For this reason alone, you may not want to use it for long-term results. However, if you need to lose a few pounds for that high school reunion or wedding, you may be willing to overlook the consequences of liquid diet weight loss.
50 Cent, whose real name is Curtis Jackson III, undergone a 9-week stern diet and successfully shed 54 pounds off his body to play the role of a cancer patient on his upcoming movie “Things Fall Apart”. The diet consists only of pure liquids -well known as liquid diet- as well as a three-hour walk on the treadmill every day.
The reveal of his photos put people over the globe in complete shock and disbelief. Some of them began popping questions about whether such prompt yet drastic dietis healthy and rational.
However, Dr. Douglas Husbands, a nutritionist from California revealed to the press that this is an unhealthy way to diet due to several reasons: it cannot be applied for a long term diet, can cause the loss of muscle tissues and does not remove toxins that are stored in fat. He claimed that a sensible weight loss program that takes longer time may be in anyway safer. He also added that such methods used to grab acting opportunities in the entertainment world could fetch dire consequences if not managed properly.
50 Cent made a claim that he has began eating like normal and should gain back his weight in no time. Dr. Douglas also commented that gaining weight too promptly can be very dangerous. All in all, anything done is a split second will never do you good. Some ordinary people have also thrown remarks saying such diet is seriously insane and this should not even be done by educated and submissive professional trainers. No doubt 50 Cent is an enthusiast with no unachievable goals.
Marion Nestle, a food studies professor from New York University said that the level of risk depends on how fast and how much weight is lost. Most people are able to handle a few pounds but rapid weight loss could be fatal. However if the diet is done carefully then they are unlikely to suffer from any health problems.
Such absurd way of dieting used by 50 Cent is just a fraction of what most celebrities are doing. Other famous stars such as Victoria Beckham, Kardashians’ sisters, Beyonce, Renee Zellweger, and Tom Hanks have also been involved in diet plans, although some may not be as extreme as Curtis Jackson’s. The spreading of the diet news could be a negative influence to the public and professionals are delivering advice to ordinary people not to imitate any diet programs used by Hollywood stars.