Many people are looking at a liquid diet weight loss solution for their current problems. There are serious health consequences for these quick fixes though. Depending on your health already, you need to be aware that this type of diet is not safe and can be potentially fatal.
For some people who are only mildly obese and lose too much lean body mass, there is an increase in developing cardiac problems. Some liquid protein diets have been linked to cardiac arrhythmias. Diabetics who try this are also at risk since sugar levels may fluctuate dramatically.
Liquid diet weight loss is also harmful because of what they do not contain. They only provide about 36% of recommended daily fiber, 18 of 23 amino acids and lack many vitamins and minerals needed for good health. Without all of these important ingredients, you are more susceptible to disease and infection. In increased usage, liquid diet weight loss consequences can lead to muscle cramps, anemia, dizziness, menstrual abnormality and constipation.
Because liquid weight loss is a rapid way to lose weight, it should not be combined with exercise. The liquid does not give sufficient energy to expend during normal exercise activities. Especially harmful ones are low-calorie, which lead to fatigue, collapse and future bad eating habits. All diets of this type, although not recommended, should not be used for long. If you are going to use this type of weight loss solution, you will not want to use it for long and take breaks with solid food in between. It will help keep your body healthy by keeping the proper levels of vitamins and minerals.
A drawback to the liquid diet weight loss that may dissuade you immediately is the fact that you may gain back the weight that you lose quicker than you’d like. For this reason alone, you may not want to use it for long-term results. However, if you need to lose a few pounds for that high school reunion or wedding, you may be willing to overlook the consequences of liquid diet weight loss.